I FIXED THE FILE THERE, SORRY 7/24/09
#1. Download a program that can download torrents. I suggest Utorrent.
#2. Download this torrent from one of those sites. This is the Project Smile file you need.
#3. After downloading, open the torrent file with your torrent downloading program you downloaded in step 1.
Side note: The speed of the download depends on how many people are downloading this file. The more of you who download it, the better.
#5. When the file is done downloading you will have an ISO file. You need to download an ISO extractor to view the files.
You can try Undisker, MagicISO or any other ISO extractor you can find.
#6. Open the ISO file, and that's it, you're done, hope you enjoy.
If you need any help please leave a comment or email and I (or someone else) will be there to help you.